In-person training

As strength and conditioning coaches, we offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact us today!

Personal trainer training a girl

1-on-1 training

Goal-oriented sessions

Individualized program developed to meet your personal goals and improve your quality of life.

Two men training for soccer

Team training

Teamwork makes the dream work

Structured group training to challenge your friends and teammates. Bootcamps, off-season sports team training, and many more!

Couple working out

Partner/Semi-private training

It takes two to tango

Share your fitness journey with a friend, family members or spouse. Keep each other motivated!

Training at home

Mobile services

We come to you

We bring the training to you at the privacy of your home.

Functional Range Conditioning (FRC®)

Maximize your performance

A comprehensive joint training system to improve mobility and body control. Maximize your performance and mitigate injury risk!

Online personal training packages

Get customized training programs from our coaches at your finger tips! Programs are specifically tailored to your goals.

Program design + coaching

  • 4 week individualized plan
  • Access to personal app
  • Weekly check-ins + 24/7 support
  • Any fitness level
  • Virtual workout demonstrations
  • Accountability
  • Full assessments and adjustments where necessary

$150 + GST

Program design + coaching + nutritional support

  • 4 week individualized plan
  • Access to personal app
  • Weekly check-ins + 24/7 support
  • Any fitness level
  • Virtual workout demonstrations
  • Accountability
  • Full assessments and adjustments where necessary
  • Nutritional advice and support

$200 + GST

Get coaching everywhere, anytime!

Our dedication to you doesn’t end in the gym. Get a hold of us directly through our app.

Metric Fitness app

Whether you’re are travelling and need extra support via video tutorials, get additional coaching from us; or maybe you want to consult your nutrition plan and track your results, everything is available online.

• Track your weight progression
• Track your nutrition
• Review before/after picture each week
• Get online coaching where ever you are

Sync with MyFitnessPal and Fitbit

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